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    <loc>https://www.bobbiemcmorrow.com/home</loc>
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    <lastmod>2020-08-19</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
      <image:caption>1-on-1 Training 3-5 day intense custom one-on-one workshop to get to the root of personal and professional stagnation and barriers. Learn to hone in your individual leadership style, adopt new tools for implementation, and create personal accountability.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Group Workshops Created for organizations who desire to broaden leadership knowledge base and curate collaborate synergy across roles, departments, and generations, ultimately broadening and strengthening relationships.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>Online Resources Bobbie shares digital exercises, newsletters, resources, white papers, personal memoirs, and activities to serve as daily reminders to incorporate practices of the 10 Principles in your professional and personal lives.</image:caption>
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      <image:title>Home - Deanna - Consultant</image:title>
      <image:caption>“Bobbie changes lives! When I was in need of a career transition and stuck in fear her process helped me break through and redesign my life around my authentic needs and unique skills. I’ve never looked back and my life – while not perfect – feels wholly mine. ”</image:caption>
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  <url>
    <loc>https://www.bobbiemcmorrow.com/stay</loc>
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    <priority>0.75</priority>
    <lastmod>2020-08-19</lastmod>
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      <image:title>Stay - STAY: TIME OUT</image:title>
      <image:caption>By definition: We constantly are in a place of action. Stay literally means to STOP without giving into the urge of moving, avoiding, or running to find a solution for a current problem, and be an active listener when the body and mind are still. This practice of STOPPING pauses the flight or fight responses and creates a space for us to assess all of who we are within ourselves. The most sane position of our heart-mind-body is to remember, nothing to do, nowhere to go.</image:caption>
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      <image:title>Stay</image:title>
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      <image:title>Stay</image:title>
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      <image:title>Stay</image:title>
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      <image:title>Stay</image:title>
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      <image:title>Stay</image:title>
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      <image:title>Stay</image:title>
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      <image:title>Stay</image:title>
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      <image:title>Stay</image:title>
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    <loc>https://www.bobbiemcmorrow.com/befriend-gainloss-1</loc>
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    <priority>0.75</priority>
    <lastmod>2020-08-19</lastmod>
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      <image:title>Befriend Gain/Loss - BEFRIEND GAIN/LOSS</image:title>
      <image:caption>By definition: Like North and South poles, opposites define and reflect each other. Befriending gain and loss means to seek balance and the in-between without the attachment to either end. When we are able to understand and believe that tensions exist together in every choice we face to create balance and harmony, then we are able to be more resilient during times of darkness and grounded in times of joy.</image:caption>
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      <image:title>Befriend Gain/Loss</image:title>
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      <image:title>Befriend Gain/Loss</image:title>
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      <image:title>Befriend Gain/Loss</image:title>
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      <image:title>Befriend Gain/Loss</image:title>
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      <image:title>Befriend Gain/Loss</image:title>
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    <image:image>
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      <image:title>Befriend Gain/Loss</image:title>
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      <image:title>Befriend Gain/Loss</image:title>
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      <image:title>Befriend Gain/Loss</image:title>
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  <url>
    <loc>https://www.bobbiemcmorrow.com/question-definition-of-self</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-19</lastmod>
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      <image:title>Question-Definition-Of-Self - QUESTION DEFINITION OF SELF</image:title>
      <image:caption>By definition: Someone else decides who we are the moment we are born. As soon as we enter the world, we are told we are the first or third child; we will play football or be a dancer; we have tenacity to become a lawyer, etc. We get set on that pathway to achieve the identity that others, like your parents, have defined for us. We are stamped with something that has nothing to do with who WE really are. It is essential to find our True Self and the qualities that best define us or else we go about the world under a false identity. That false identity dictates our values and how we live our lives.</image:caption>
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      <image:title>Question-Definition-Of-Self</image:title>
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      <image:title>Question-Definition-Of-Self</image:title>
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      <image:title>Question-Definition-Of-Self</image:title>
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      <image:title>Question-Definition-Of-Self</image:title>
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      <image:title>Question-Definition-Of-Self</image:title>
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      <image:title>Question-Definition-Of-Self</image:title>
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      <image:title>Question-Definition-Of-Self</image:title>
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      <image:title>Question-Definition-Of-Self</image:title>
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  <url>
    <loc>https://www.bobbiemcmorrow.com/take-full-credit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-21</lastmod>
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      <image:title>Take Full Credit - TAKE FULL CREDIT</image:title>
      <image:caption>By definition: We all have innate qualities that allow us to be exactly who we are at our core. Taking full credit means to own, accept, and rejoice in these qualities that have been our touchstones in all experiences.</image:caption>
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      <image:title>Take Full Credit</image:title>
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      <image:title>Take Full Credit</image:title>
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      <image:title>Take Full Credit</image:title>
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    <image:image>
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      <image:title>Take Full Credit</image:title>
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      <image:title>Take Full Credit</image:title>
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      <image:title>Take Full Credit</image:title>
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      <image:title>Take Full Credit</image:title>
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      <image:title>Take Full Credit</image:title>
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  <url>
    <loc>https://www.bobbiemcmorrow.com/move-it</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-27</lastmod>
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      <image:title>Move It - MOVE IT</image:title>
      <image:caption>By definition: It is important to remember that when we are doing intense mentally, emotionally, and spiritually work we need to incorporate movement into our body. Our body has its own intelligence. If we sit still for too long without moving it, it will rebel. Our mind, body, and spirit are interdependent systems, not independent. What affects one will affect the other.</image:caption>
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      <image:title>Move It</image:title>
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    <image:image>
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      <image:title>Move It</image:title>
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      <image:title>Move It</image:title>
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    <image:image>
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      <image:title>Move It</image:title>
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      <image:title>Move It</image:title>
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    <image:image>
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      <image:title>Move It</image:title>
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      <image:title>Move It</image:title>
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      <image:title>Move It</image:title>
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  <url>
    <loc>https://www.bobbiemcmorrow.com/go-to-gratitude</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-08-27</lastmod>
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      <image:title>Go to Gratitude - GO TO GRATITUDE</image:title>
      <image:caption>By definition: Choosing gratitude, we find The Golden Thread of life’s gifts; we refuse despair and remain open to surprise and awe. Our hearts and minds pay us back by allowing in possibility and opportunity!</image:caption>
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      <image:title>Go to Gratitude</image:title>
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      <image:title>Go to Gratitude</image:title>
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      <image:title>Go to Gratitude</image:title>
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      <image:title>Go to Gratitude</image:title>
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      <image:title>Go to Gratitude</image:title>
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      <image:title>Go to Gratitude</image:title>
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      <image:title>One-on-One Training</image:title>
      <image:caption>Online Resources Bobbie shares digital exercises, newsletters, resources, white papers, personal memoirs, and activities to serve as daily reminders to incorporate practices of the 10 Principles in your professional and personal lives.</image:caption>
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      <image:title>One-on-One Training</image:title>
      <image:caption>1-on-1 Training 3-5 day intense custom one-on-one workshop to get to the root of personal and professional stagnation and barriers. Learn to hone in your individual leadership style, adopt new tools for implementation, and create personal accountability.</image:caption>
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      <image:title>One-on-One Training</image:title>
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      <image:title>Workshop</image:title>
      <image:caption>1-on-1 Training 3-5 day intense custom one-on-one workshop to get to the root of personal and professional stagnation and barriers. Learn to hone in your individual leadership style, adopt new tools for implementation, and create personal accountability.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db26c6f4bd6373558e2c107/1583301912019-JNNIH2QBSAVGC0BF4B42/the+10+princples.png</image:loc>
      <image:title>Workshop</image:title>
      <image:caption>Online Resources Bobbie shares digital exercises, newsletters, resources, white papers, personal memoirs, and activities to serve as daily reminders to incorporate practices of the 10 Principles in your professional and personal lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5db26c6f4bd6373558e2c107/1583301876992-AEIV7MR5FZZQ6UF45XE6/the+four+fold+path.png</image:loc>
      <image:title>Workshop</image:title>
      <image:caption>Group Workshops Created for organizations who desire to broaden leadership knowledge base and curate collaborate synergy across roles, departments, and generations, ultimately broadening and strengthening relationships.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>By definition: Fear and pain will always be with us. It’s not a matter of conquering fear, it’s a matter of learning how to manage it. The issue with fear is that it overwhelms everything else. If we understand that fear is just another feeling like joy, happiness, excitement and nothing more, then we are able to take away some of its debilitating power. When we are able to face our fears, we pull it from the driver seat. We can allow it to keep us awake and aware and use it’s momentum to push us forward through the uncomfortableness rather than something that creates a detour in our lives.</image:caption>
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      <image:title>Connect - C O N N E C T</image:title>
      <image:caption>By definition: In order to be fully human and turn every experience into opportunity, we need to connect all pieces of ourselves: mind, body, spirit and emotions. The knowledge and compassion we gain about our authentic self allows us to connect to circles of family, friends, community, the larger world.</image:caption>
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      <image:title>Mindfulness Ninja - MINDFULNESS NINJA</image:title>
      <image:caption>By definition: Mindfulness is a two step process. First, in the present moment, we sit and listen to our feelings, bodily sensations, and surrounding environment (ie: What is my brain saying? What is my body saying? What do I need?). Then, with these observations, we take ACTION in creating solutions to care for any part that is “off-balance.” Being a mindfulness ninja means that we do not leave ourselves behind and we practice placing boundaries to keep our reservoir full so we can then continuously pour into others without risking an internal drought. When we are mindful, we are FULLY human.</image:caption>
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      <image:caption>For over three decades, transformation has been at the heart of Bobbie’s story. Inspired by her own challenging experiences of family systems and addiction, the subject of her acclaimed memoir, “Seven Days,” Bobbie has spent the last thirty years studying with some of the greatest minds in the fields of psychology, spirituality, quantum physics, divinity and biochemistry. These studies, deepened by her personal challenges and professional successes, provide the foundation for her unique process for sustainable transformation.</image:caption>
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      <image:caption>In 2017, Bobbie moved to Summerland, in part to fulfill her daughter Lyndsey’s passion for Regenerative Agriculture. After Lyndsey’s passing, Bobbie and her family founded the White Buffalo Land Trust to fulfill the work Lyndsey inspired during her life. The Trust is dedicated to developing California’s Central Coast bioregion into a thriving food system built on the regeneration of soil, ecosystems, and community systems, and serves as a leader in Regenerative Agriculture in our region and a connected hub in the growing global effort.</image:caption>
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